CHANGE OF PATTERNS IN MUSCLE TISSUE AND NEURAL PATHWAYS

GUIDED DIET PROGRAM

Get more energy, weight control, stronger immune system, mental clarity and a better mood!

We find the food that suits your bacterial flora (microbiome), lifestyle and needs.

BUSINESS SERVICES

For sitting occupations such as office work and driving professions. Standing, walking and physical work like hospitals, warehouses, and the craft and construction industry.

Save your business health costs, reduce employers sick days and increase efficiency and work satisfaction.

HOW DOES "BLINDSPOTS" LEADS TO INJURY?

Discover your blindspots to improve your habits and patterns.

Thomas maps postural patterns, movement function, state of mind (tension/relaxation)and finds the most optimal solutions.

ONLINE OFFERS

The Start Package

$100 USD

The Standard Package

$200 USD

The Premium Package

$300 USD

PEOPLE'S EXPERIENCE

Testimonials

Conscious of my body

«Thank you very much for great training. I became much more aware of my body after those exercises»

Henriette Falkum

Fun and demanding form of training!

«Thank you very much for a fun and demanding form of training. Very inspiring session. You are an exceptionally knowledgeable and pleasant trainer Tama! ”

Anne Kathrine Solbakken

Subtle difference can make quite a lot of difference!

“I believe that fully breathing might be one of the best assets to have. Tama offered me some really valuable and informative guidelines and practices to help improve my breathing patterns.”

Ólafur Aron Sveinsson

Versatile and wide spectre within health

You are a bit like a good librarian in a myriad of health information. I explain, and you pull out exercises that work. Thank you for fruitful hours!

Mia Heilberg

Follow Inner Zone on YouTube

INNER ZONE VIDEO LIBRARY

Strength, Movability, Food and State of Mind

Guided mindfulness audios on Soundcloud: