Movement Coaching

YOGA, BODYWORK, PT & NUTRITION

THE IMPORTANT MOVEMENTS,
GIVES THE RIGHT EXPERIENCES.

Inner Zone clarifies perspectives of individual movements, posture and motives.

Tailor-made training and treatment, online and onsite.

ASSIST BOTH:

Companies and Employees

Private Persons

WHAT IS MOVEMENT COACHING?

Individual physical guidance, in a sea of different movements and activities, with integrating unique experiences.

Something you take with you for the rest of your life!

THE BODY SYSTEMS

Movement Coaching is all about the communication and understanding between the brain, nervous system and muscles in their 12 connective tissue lines (myofascial meridians as you see in the picture). In addition, the intestinal system (microbiota) and our mental health state plays an important role in the whole.

The 12 myofascial meridians

Picture Copyright: Anatomy Trains

 In order: SBL -Superficial Back Line. SFL – Superficial Front Line. LL – Lateral Line. DFL – Deep Front Line. FL – Functional Line. SL – Spiral Line. SFAL – Superficial Front Arm Line. DBAL – Deep Back Arm Line. DFAL – Deep Front Arm Line. SBAL – Superficial Back Arm Line.

TESTIMONIALS & TUTORIALS

Testimonials

Conscious of my body

«Thank you very much for great training. I became much more aware of my body after those exercises»

Henriette Falkum

Fun and demanding form of training!

«Thank you very much for a fun and demanding form of training. Very inspiring session. You are an exceptionally knowledgeable and pleasant trainer Tama! ”

Anne Kathrine Solbakken

Subtle difference can make quite a lot of difference!

“I believe that fully breathing might be one of the best assets to have. Tama offered me some really valuable and informative guidelines and practices to help improve my breathing patterns.”

Ólafur Aron Sveinsson

Versatile and wide spectre within health

You are a bit like a good librarian in a myriad of health information. I explain, and you pull out exercises that work. Thank you for fruitful hours!

Mia Heilberg

FREE CONSULTATION

A noncommittal conversation for mapping needs