Movement Coaching

YOGA, BODYWORK OG PERSONLIG TRENING

INDRE LANGVARIG ENDRING

BEVEGELSES COACHING BISTÅR:

 

As a company, it is important to create a healthy and safe work environment, increase satisfaction, belonging and motivation among employees, as well as reduce workloads specific to the work tasks.

Movement Coaching identifies and solves the most important needs in sedentary occupations, such as offices, transport, drivers, etc. At the same time standing, walking, carrying and more physically demanding occupations such as warehouse, shop, chefs, hairdressers, hospitals, the craft industry, etc.

Through mapping, the most optimal solutions are offered, which save the company time, energy and money in the form of health costs and sick days. Simultaneously results increases through movement and flow during work. Research shows that Flowstate increases efficiency and productivity 5 times!

 

As a private person, your main job is to take care of your own health, wellness and performance. This becomes easier when you know the main reasons behind and the solutions to your challenges or problems. 

Movement Coaching helps you find which training routines and if necessary treatment methods, that suit you best, also through the long life you will live here. You get help to uncover your unique postural movement patterns and how to integrate long-term solutions.

Through mapping and guidance on which exercises and methods your plan is tailored, in addition, an individual diet is offered based on your unique microbiome, so that you have all the energy, good mood and become the best version of yourself! 

ONLINE COURSES

 
Få det du trenger for å behandling, restituere og reparere kroppen din – helt på egenhånd!
Dette kurset kombinerer Yoga og bodywork med triggerpunkt baller for å nå enda raskere selv behandlings resultater. Triggerpunkt baller kommer til lokalt og dypt, yoga posisjoner og synkroniserte bevegelser integrerer globalt og gir en total opplevelse, fysisk og psykisk på å behandle sin egen kropps plager, ubalanse, skader eller hva det måtte være.
Du vil lære og forbedre din holdning og bevegelses funksjon i forhold til ditt behov, det vil spare deg tid, energi og penger med kunnskapen i teori og praksis og kunne behandle seg selv og andre vi er glad i 
 
Learn to use nature's wild and useful plants.
This course gives you an introduction to the wild plants in your areas, flowers, trees, mushrooms, herbs, sea weed, roots, etc. Here you can learn what different plants do for the body, how to increase the diversity of your microorganisms that will contribute to better health, wellness and performance. In addition, learn recipes from salads, foods, herbal teas and creams you can make yourself. The knowledge is used both in practice and theory, similar used by our ancestors for 1000s of years, and is supported through recent microbiome and nutrition research.

 

Beach Yoga på bystranda i Kristiansand.

Prøvetime 6 Mai, oppstart 10 Mai. Kom på drop by time, eller få med deg hele kurset – alle 10 gangene med rabattert pris.
Mandager og Torsdager fra 10 mai.
kl: 9:30 – 10:45 på Bystranda i Kristiansand (fri 17 mai).
Sanden er vår Yoga matte som gir oss full støtte og det vi trenger.
Hvis regn eller storm så utsetter vi, og har timen til gode en annen fin dag.

 

Calisthenics er egen kroppsvekt trening som gir rå kraft, styrke og kroppskontroll.

Få en kropp som både ser og føles sterk ut, med mins mulig utstyr og riktig stimuli for best resultater!
Det har aldri passet bedre å introdusere Calisthenics i disse utfordrene tider med stengte treningssenteret. Lær basic styrke øvelser for hele kroppen tilpasset nøyaktig ditt nivå, som nybegynner, praktiserer eller avansert. 
Dette kurset er i utvikling og mer info vil komme i Juni.

ONSIGHT TIMER & KURS

PEOPLE'S EXPERIENCE

Testimonials

Conscious of my body

«Thank you very much for great training. I became much more aware of my body after those exercises»

Henriette Falkum

Fun and demanding form of training!

«Thank you very much for a fun and demanding form of training. Very inspiring session. You are an exceptionally knowledgeable and pleasant trainer Tama! ”

Anne Kathrine Solbakken

Subtle difference can make quite a lot of difference!

“I believe that fully breathing might be one of the best assets to have. Tama offered me some really valuable and informative guidelines and practices to help improve my breathing patterns.”

Ólafur Aron Sveinsson

Versatile and wide spectre within health

You are a bit like a good librarian in a myriad of health information. I explain, and you pull out exercises that work. Thank you for fruitful hours!

Mia Heilberg

TESTIMONIALS & TUTORIALS

GRATIS ONLINE KONSULTERING

En uforpliktende første samtale som kartlegger løsningen til ditt behov.