CHANGE OF PATTERNS IN MUSCLE TISSUE AND NEURAL PATHWAYS
GUIDED DIET PROGRAM
Get more energy, weight control, stronger immune system, mental clarity and a better mood!
We find the food that suits your bacterial flora (microbiome), lifestyle and needs.
For sitting occupations such as office work and driving professions. Standing, walking and physical work like hospitals, warehouses, and the craft and construction industry.
Save your business health costs, reduce employers sick days and increase efficiency and work satisfaction.
HOW DOES "BLINDSPOTS" LEADS TO INJURY?
Discover your blindspots to improve your habits and patterns.
Thomas maps postural patterns, movement function, state of mind (tension/relaxation)and finds the most optimal solutions.
The Start Package
The Standard Package
The Premium Package
Conscious of my body
«Thank you very much for great training. I became much more aware of my body after those exercises»
Fun and demanding form of training!
«Thank you very much for a fun and demanding form of training. Very inspiring session. You are an exceptionally knowledgeable and pleasant trainer Tama! ”
Anne Kathrine Solbakken
Subtle difference can make quite a lot of difference!
“I believe that fully breathing might be one of the best assets to have. Tama offered me some really valuable and informative guidelines and practices to help improve my breathing patterns.”
Ólafur Aron Sveinsson
Versatile and wide spectre within health
You are a bit like a good librarian in a myriad of health information. I explain, and you pull out exercises that work. Thank you for fruitful hours!