YOGA, BODYWORK, PT & NUTRITION
THE IMPORTANT MOVEMENTS,
GIVES THE RIGHT EXPERIENCES.
Inner Zone clarifies perspectives of individual movements, posture and motives.
Tailor-made training and treatment, online and onsite.
Companies and Employees
THE BODY SYSTEMS
Movement Coaching is all about the communication and understanding between the brain, nervous system and muscles in their 12 connective tissue lines (myofascial meridians as you see in the picture). In addition, the intestinal system (microbiota) and our mental health state plays an important role in the whole.
The 12 myofascial meridians
Picture Copyright: Anatomy Trains
In order: SBL -Superficial Back Line. SFL – Superficial Front Line. LL – Lateral Line. DFL – Deep Front Line. FL – Functional Line. SL – Spiral Line. SFAL – Superficial Front Arm Line. DBAL – Deep Back Arm Line. DFAL – Deep Front Arm Line. SBAL – Superficial Back Arm Line.